* 2 slices of lemons
* 8oz of water
* 1/2 teaspoon of sea salt
Instructions :
- First thing you would want to is peel the skin of the slices of lemons off. Once peeled take one slice and chew on it as if it was a piece of gum. Move it around in your mouth from one side to the next, and towards the front of your mouth. This should be for about 10 minutes.
- you will want to take the other slice of lemon and with your hand massage your teeth in a circular motion (as if polishing your teeth).
- Last you will want to take a 1/2 of teaspoon of sea salt and mix it into a cup of 8oz of water. You will then rinse your mouth with the sea salt water.
*This should be done twice a day (morning & night).
*You can still brush your teeth with normal products, use this method before usual cleaning.
*For more useful information about how to keep your mouth clean and refreshed take a look
in my resources section.
-Melanierose
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